Weigh In record (no journal entry) for 07 July 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1376 kcal
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Fat: 45.19g | Prot: 83.77g | Carb: 130.57g.
Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Unsweetened Original, Advocare Trim Meal Replacement Shake - Vanilla. Lunch: Apples, Barbecue Sauce, Marketside Boneless Skinless Chicken Breasts, Chicken Leg. Dinner: Hy-Vee Vanilla Ice Cream Sandwich, Jack Daniel's Whiskey. Snacks/Other: Goat Cheese, 34-Degrees Whole Grain Crispbread, Sabra Classic Hummus. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 7.7 lb a week
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