Weigh In record (no journal entry) for 07 July 2017
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198.5 lb
Lost so far: 1.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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840 kcal
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Fat: 45.89g | Prot: 42.43g | Carb: 62.32g.
Breakfast: Kaffee mit Milch, Metzger Fleischkäse, Lieken Urkorn Kasseler Weizenmischbrot, Aldi Streichfein Gesalzen. Lunch: Bofrost Tagliatelle Verdi Mit Wildlachs, Kaffee mit Milch. more...
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losing 8.8 lb a week
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