Weigh In record (no journal entry) for 07 July 2017
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2017:
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1529 kcal
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Fat: 60.69g | Prot: 65.21g | Carb: 185.99g.
Breakfast: Café com Leite e Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Bolo de Chocolate, Tomates, Alface, Rúcula, Farofa, Banana à Milanesa, Ráris Arroz 7 Cereais Integrais, Bisteca de Porco Grelhada, Barreado. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Dori Amendoim tipo Japonês, Maçã, Café com Leite Integral. more...
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3360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Desk Work - 10 hours, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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CrisCeFa's weight history
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