Weigh In record (no journal entry) for 19 March 2012
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171.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1575 kcal
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Fat: 81.60g | Prot: 125.31g | Carb: 65.55g.
Breakfast: Bacon, Boiled Egg, Espresso Coffee. Lunch: Cos or Romaine Lettuce, Olive Oil, Tuna in Water (Canned), Real Mayonnaise, Sun ripened mixed fruit. Dinner: Pears, Mushrooms, Olive Oil, Onions, Pork Chop, Brussels Sprouts, Apples, Baby Carrots. Snacks/Other: Natural Creamy Peanut Butter, Bourbon. more...
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losing 21.0 lb a week
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