tonisusannolan's Journal, 07 July 2017

139.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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838 kcal

Fat: 42.91g | Prot: 29.55g | Carb: 89.31g.   Breakfast: Bonne Maman Strawberry Preserves, Evolution Organic Strawberry Lemonade, Arnold Whole Grain Oatnut Bread, Sabra Classics Hummus Singles. Lunch: Applegate Farms Soppressata, Muenster Cheese, Trader Joe's Baby Carrots. Snacks/Other: Wonderful Shelled Pistachios. more...

1773 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...