KetoGaylene's Journal, 07 July 2017

275.8 lb Lost so far: 12.2 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 142.68g | Prot: 50.53g | Carb: 35.95g.   Breakfast: Maxwell House Breakfast Blend, Sweet Additions Stevia, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wakaya Perfection Keto Fuel. Dinner: Ground Beef (75% Lean / 25% Fat), Mustard, Sour Cream, Mayonnaise, Boiled Egg, Cauliflower, Great Value Baby Dill Pickles, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Hass Avocado, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Sweet Additions Stevia, Whipped Heavy Cream (Unsweetened), Strawberries, Simply Nature 70% Cocoa Dark Chocolate. more...

3087 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...