Weigh In record (no journal entry) for 07 July 2017
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1202 kcal
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Fat: 39.27g | Prot: 93.61g | Carb: 133.85g.
Breakfast: Gala Apples, Banana, Chicken Breast. Lunch: Briannas Blush Wine Vinaigrette Dressing, Nectarine, Bumble Bee Premium Wild Pink Salmon, Gala Apples. Dinner: Green Olives, Chicken Breast, Beets. Snacks/Other: Bell Peppers, Chicken Breast, Nectarine. more...
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losing 1.4 lb a week
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