Weigh In record (no journal entry) for 19 March 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1649 kcal
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Fat: 62.70g | Prot: 77.88g | Carb: 194.38g.
Breakfast: Granola, Raisins, Oatmeal, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Mixed Fruit, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Pacific Salmon Wrap. Dinner: Baked Beans, Lettuce Salad with Assorted Vegetables, Reduced Fat Potato Chips, Lean Ground Beef. Snacks/Other: Chocolate Chip Cookie, Lowfat Plain Yogurt, Puffed Rice Cake, Hard Candy, 73% Organic Dark Chocolate, 73% Organic Dark Chocolate, 73% Organic Dark Chocolate, Multigrain Bread, Apples. more...
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losing 4.5 lb a week
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