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ketos trace
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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800 kcal
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Fat: 62.83g | Prot: 32.69g | Carb: 12.63g.
Breakfast: Butter (Salted), Fried Egg. Lunch: French Dressing, Mixed Salad Greens. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Advantage Caramel Chocolate Nut Roll, Endulge Coconut Bar. more...
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2854 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 4.9 lb a week
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