Weigh In record (no journal entry) for 07 July 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2916 kcal
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Fat: 91.79g | Prot: 87.60g | Carb: 376.07g.
Breakfast: Caffè (Espresso), Milbona Soia Drink Naturale, Bio Back Sesam, Eccellenze di Prix Composta di Lamponi 70%, Tuorlo d'uovo, Zucchero di Canna. Lunch: Basilico, Piccole Dolomito Mozzarella, Carote, Pomodori Ciliegini, Pesto, Esselunga Equilibrio Pennette Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Sondey Bio Rice Cakes Dark Chocolate, Asiago, Aperol Spritz, Birra, Basilico, Olio Extra Vergine di Oliva, Carote, Cipolle, Aglio, Patate, Zucchine, Zenzero, Carrefour Orzo Perlato. Snacks/Other: Mela, Pompelmo (Rosa e Rosso). more...
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3120 kcal
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Activities & Exercise:
Boxing - 1 hour, Yard Work (gardening) - 20 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Studying - 1 hour. more...
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losing 1.5 lb a week
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ennio.cazzoli's weight history
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