Weigh In record (no journal entry) for 18 March 2010
|
252.9 lb
Lost so far: 56.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1558 kcal
|
Fat: 36.64g | Prot: 97.69g | Carb: 141.63g.
Lunch: coffee. Dinner: peas, steak, brocol, brown rice. Snacks/Other: pear, beer, isowhey French VAnilla, milk. more...
|
|
4179 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|