Weigh In record (no journal entry) for 19 March 2012
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184.7 lb
Lost so far: 32.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1152 kcal
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Fat: 66.08g | Prot: 76.44g | Carb: 94.90g.
Breakfast: Grilled Essentials, Egg, Coconut Oil. Lunch: Cottage Cheese, Brussels Sprouts, Roasted Pork, Avacado. Dinner: Sugar Free Syrup, Blueberries, Fiber One, Zoi Greek Plain Yogurt Traditional Style. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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1Sista's weight history
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