Weigh In record (no journal entry) for 19 March 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1206 kcal
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Fat: 63.33g | Prot: 96.64g | Carb: 67.65g.
Breakfast: sugar snap peas, celery, tomato, red pepper, lettuce, haddock. Dinner: gravy, carrot, cauliflower, tofu, cabbage, lamb chops. Snacks/Other: Snack a jack. more...
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1731 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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