Carmelle75's Journal, 07 July 2017

147.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 94.93g | Prot: 75.93g | Carb: 24.02g.   Breakfast: Cheat Day. Snacks/Other: Aldi Sweetener, Nestle Coffee Mate, Coffee (Instant Powder), M Savers Uht Unsweetened Soya Milk, Black Tea, M Savers Cola. more...

3137 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Housework - 3 hours, Watching TV/Computer - 11 hours, Sleeping - 7 hours. more...