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wkawkzh
Journal
07 Jul 17
wkawkzh's Journal, 07 July 2017
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Weigh In record (no journal entry) for 07 July 2017
179.2 lb
Lost so far:
9.3 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
2712 kcal
Fat: 109.41g | Prot: 111.55g | Carb: 252.52g.
Lunch:
잡채, 나물비빔밥.
Dinner:
탕수육, 두부김치, 해물파전, 보쌈, 막걸리.
more...
2706 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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