Weigh In record (no journal entry) for 19 March 2012
|
184.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1719 kcal
|
Fat: 80.65g | Prot: 96.25g | Carb: 114.42g.
Breakfast: Blueberries, Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Strawberries, Steamed or Boiled Shrimp. Dinner: Asparagus, Blueberries, Blackberries, Chardonnay, Avocados, Steamed or Boiled Shrimp, Unsweetened Iced Tea, Atlantic Salmon (Farmed), Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Baby Spring Mix, Strawberries. more...
|
|
2733 kcal
|
Activities & Exercise:
Swimming - 1 hour and 1 minute, Weights - 31 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|