DanielCardenasM's Journal, 07 July 2017

167.6 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 49.08g | Prot: 163.34g | Carb: 357.78g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2490 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...