Weigh In record (no journal entry) for 19 March 2012
|
170.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
920 kcal
|
Fat: 34.64g | Prot: 105.66g | Carb: 46.15g.
Breakfast: Rose premium canadian bacon, Atkins vanilla shake. Lunch: lettuce, cooked chicken. Dinner: San-J teriyaki, red pepper, 100% Italian Extra Virgin Olive Oil, broccoli, onions, baby shrimp. Snacks/Other: Advantage Mudslide Bar. more...
|
|
2556 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|