Weigh In record (no journal entry) for 07 July 2017
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162.3 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1287 kcal
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Fat: 57.81g | Prot: 56.33g | Carb: 131.47g.
Breakfast: ICA Russin, Arla Mild Lättyoghurt Vanilj, Bananas. Lunch: Egg White, Salt, Coffee, Egg, Becel Becel Lätt, Wasa Havreknäcke. Dinner: Cucumber (with Peel), Tomatoes, ICA Isbergssallad, Knorr Brunsås, Snitzel. Snacks/Other: Estrella Grill Chips. more...
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losing 3.1 lb a week
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