kira1ar's Journal, 19 March 2012

207.0 lb Lost so far: 22.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 70.02g | Prot: 75.88g | Carb: 160.80g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic 1% Low Fat Milk. Lunch: Feta Cheese, Tzatziki Yogurt Dip Greek Style, Red Kidney Beans, Mexican Rice, Enchilada with Chicken and Beans in Tomato-Based Sauce. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Natural Crumbled Feta Cheese, Spinach, Smoked Chorizo Sausage, Cheddar Cheese, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Craisins 100 Calorie Pack, Milk Chocolate Almonds. more...

2826 kcal

Activities & Exercise: bike 10/9/8 - 30 minutes, EFX 4/1 10/8 - 58 minutes, Sitting - 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...