T Bear's Journal, 19 March 2012

ugg here i go again

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 119.12g | Prot: 93.50g | Carb: 54.63g.   Breakfast: Original Sausage Patties, Coffee (Brewed From Grounds). Lunch: emerald smoked almonds. Dinner: water, old fashioned sauerkraut, pork st louis style ribs, mashed potatoes. Snacks/Other: Hard Candies. more...

1890 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...