Weigh In record (no journal entry) for 19 March 2012
|
243.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
1041 kcal
|
Fat: 51.39g | Prot: 58.04g | Carb: 83.00g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Whataburger. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamonr's weight history
|