Weigh In record (no journal entry) for 07 July 2017
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194.9 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1986 kcal
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Fat: 64.71g | Prot: 85.94g | Carb: 253.87g.
Breakfast: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Lunch: Chinesische Bratnudeln, Garnelen. Dinner: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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