Weigh In record (no journal entry) for 07 July 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1464 kcal
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Fat: 60.90g | Prot: 43.30g | Carb: 200.44g.
Breakfast: Potato Salad with Egg, Coffee, Vegetable Stew (without Meat). Lunch: Vegetable Stew (without Meat). Dinner: Burger King Garlic Parmesan Croutons, Litehouse Foods Chunky Blue Cheese Dressing, Burger King Garden Side Salad. Snacks/Other: Mentos Chewy Mints. more...
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losing 2.3 lb a week
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