helene11111's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

122.6 lb Lost so far: 7.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

1439 kcal

Fat: 67.00g | Prot: 50.35g | Carb: 151.59g. Breakfast: Oeuf, Quaker Flocons d'avoine (40g), Camembert, Nutella Nutella, Monoprix Beurre Doux, Baguette. Lunch: Picard Mezze. more...

1452 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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helene11111's Journal, 07 July 2017

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