trifly's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
145.5 lb Lost so far: 16.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
58 kcal Fat: 0.10g | Prot: 0.31g | Carb: 14.75g.   Breakfast: amin.o. energy. Snacks/Other: pear. more...
losing 4.0 lb a week

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