Weigh In record (no journal entry) for 19 March 2012
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1311 kcal
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Fat: 64.15g | Prot: 55.70g | Carb: 140.01g.
Lunch: Tangerines (Mandarin Oranges), Diet Pepsi, Crunchy Taco, Chicken Quesadilla. Dinner: Sandwich Shop Mayo - Hot & Spicy, Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread. Snacks/Other: Ginger Ale (Can). more...
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losing 0.1 lb a week
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