Swebb818's Journal, 19 March 2012

163.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 69.43g | Prot: 34.13g | Carb: 203.22g.   Breakfast: Chocolate Croissant, Coffee (Brewed From Grounds) , Half & Half. Lunch: Artisan French Baguette, Chocolate Frozen Yogurts (Soft Serve). Snacks/Other: Air Popped Popcorn . more...

1969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...