Weigh In record (no journal entry) for 19 March 2012
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1838 kcal
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Fat: 61.50g | Prot: 105.01g | Carb: 225.06g.
Breakfast: Crunchy Caramel Nut, 1% Fat Milk. Lunch: Parmesan Cheese, Extra Virgin Olive Oil, Smart Taste Rotini. Dinner: Pocket Thins, Extra Lean Ground Beef, Crushed Tomatoes, Reduced Fat Provolone Cheese. Snacks/Other: Triple Berry Smoothie, Fat Free French Vanilla Yogurt, MP IQF BLUEBERRIES 12.00 OZ, Apple Cider, Sweet Cherries, Bananas. more...
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2630 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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