Weigh In record (no journal entry) for 19 March 2012
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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506 kcal
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Fat: 11.36g | Prot: 62.16g | Carb: 39.90g.
Lunch: Mixed Salad Greens, Melba Snacks Sea Salt, Apples, Shrimp. Dinner: Mixed Salad Greens, Melba Snacks Sea Salt, Oranges, Chicken Breast. more...
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gaining 21.0 lb a week
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hannaboy78's weight history
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