Weigh In record (no journal entry) for 07 July 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1400 kcal
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Fat: 44.68g | Prot: 108.88g | Carb: 87.75g.
Breakfast: Almonds, Bulk Powders Pure Whey Protein, Apples. Lunch: Chicken Breast. Dinner: Total Greek Yoghurt, Honey, Tesco Seedless Green Grapes. Snacks/Other: White Table Wine, Smirnoff Vodka. more...
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3295 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Spinning - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 0.9 lb a week
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