|
Gisteravond uit eten geweest 🙈
Vetpercentage 13,3
Spier 46,5
|
115.1 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
961 kcal
|
Fat: 48.88g | Prot: 45.89g | Carb: 88.60g.
Breakfast: Paranoten, AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, AH Volkorenbrood. Lunch: AH Cottage Cheese, Avocado, Rode Paprika, Komkommer (met Schil), AH Eikenbladslamelange, AH Gnocchi. Dinner: Bosui of Lenteui, Mosterd, Alpro Mild & Creamy Ongezoet, Amandelen, Euro Shopper Geraspte Milde Kaas 30+, Gekookt Ei, Witlof. Snacks/Other: AH Rijstwafels Meergranen, Appel. more...
|
|
1767 kcal
|
Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|