Weigh In record (no journal entry) for 10 January 2008
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2008:
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3284 kcal
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Activities & Exercise:
Rowing Machine - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Desk Work - 11 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 24.5 lb a week
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Lose-B4-40's weight history
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