Weigh In record (no journal entry) for 07 July 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1657 kcal
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Fat: 78.73g | Prot: 134.34g | Carb: 164.93g.
Breakfast: Barney's Best Crunchy Peanut Butter, Egg, Balticovo Munavalgemass, Red Sweet Pepper, Cucumber (with Peel), Valio Eesti juust riivitud, Whole Wheat Bread, Coffee, Alma Kohvikoor, Sugar. Lunch: Cucumber (with Peel), Sagro Riivitud peet, Rannamõisa Hakitud kalkuni kintsuliha, Apetit Ruoka Kartuli-sibulasegu, Otto Kodujuust, Barney's Best Crunchy Peanut Butter, Rainbow Rohelised oad. Snacks/Other: Puls Bite Cheesecake, Kiwi Fruit, Rainbow Maitsestamata rasvatu jogurt, Barney's Best Crunchy Peanut Butter, Bananas, Latte Macchiato. more...
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losing 1.5 lb a week
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