Weigh In record (no journal entry) for 07 July 2017
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156.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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675 kcal
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Fat: 22.37g | Prot: 35.86g | Carb: 86.64g.
Breakfast: Fried Egg without Fat, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). Lunch: Meatless Pasta with Tomato Sauce, Ground Chicken. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Tomatoes. more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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