Weigh In record (no journal entry) for 19 March 2012
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295.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1408 kcal
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Fat: 78.23g | Prot: 59.46g | Carb: 119.89g.
Breakfast: Hash Brown, Sausage McMuffin, 1% Fat Milk, Cheerios. Lunch: Sugar Free Jello Pudding, Deli Thin Sliced Honey Turkey Breast, Sliced White American Cheese. more...
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losing 1.4 lb a week
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