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That's a turn up...Had family here for 5 days...didn't think I would lose the weight. 😆😆
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1247 kcal
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Fat: 94.06g | Prot: 70.76g | Carb: 32.07g.
Breakfast: Hans Chorizo, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Garlic, Olive Oil, Butter, Perfect Italiano Parmesan Cheese, Cherry Tomatoes, Avo Fresh Avo Fresh, Cos or Romaine Lettuce, Prawns. Dinner: Curry Powder, Dairy Farmers Pure Cream, Butter, Leeks, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Pork Fillet. Snacks/Other: Macro Dry Roasted Almonds. more...
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losing 1.5 lb a week
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