Weigh In record (no journal entry) for 19 March 2012
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228.2 lb
Lost so far: 23.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1869 kcal
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Fat: 56.21g | Prot: 116.39g | Carb: 233.00g.
Breakfast: Men's pack, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Provolone Cheese, 6" Oven Roasted Chicken Breast, Baked Potato Chips. Dinner: Green Beans, Jenny-O Turkey Burger, sara lee buns. Snacks/Other: Thin Mints, Nutrilite Caramel Snack Bar , Chobani pomegranate, Nutrilite Shake Vanilla, Nutrilite Meal Bar Cherry Almond. more...
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3003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Running (jogging) - 5/mph - 38 minutes. more...
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losing 0.3 lb a week
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