Weigh In record (no journal entry) for 19 March 2012
|
168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1741 kcal
|
Fat: 81.05g | Prot: 104.64g | Carb: 166.68g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Baked Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Hard Salted Pretzels, Gala Apple (Medium), Smooth Peanut Butter (with Salt), Kisses, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
1861 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|