Luke57's Journal, 19 March 2012

164.5 lb Lost so far: 39.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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2961 kcal

Fat: 115.41g | Prot: 113.11g | Carb: 362.72g.   Breakfast: Coca-Cola (Bottle), Egg McMuffin. Lunch: 6" Club, Applesauce, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: yoplait light yogurt, Potato Salad, meat lovers pizza . more...

2617 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Driving - 1 hour and 15 minutes, Housework - 3 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...