Weigh In record (no journal entry) for 07 July 2017
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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587 kcal
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Fat: 21.82g | Prot: 21.19g | Carb: 64.92g.
Breakfast: 바나나, 토마토, 방울 토마토, 계란후라이. Lunch: 하루견과 하루견과, 인테이크 모닝죽 고구마. Dinner: 이디야 이곡라떼. more...
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losing 3.1 lb a week
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