Gabber's Journal, 19 March 2012

184.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 34.32g | Prot: 86.80g | Carb: 190.50g.   Breakfast: Weight Control Maple and Brown Sugar Oatmeal, Apples. Lunch: Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Healthy Request New England Clam Chowder. Snacks/Other: Trail Mix Fruit & Nut, Old Cheddar Cheese, Oranges, Granola Bar. more...

3470 kcal

Activities & Exercise: Gym - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...