Weigh In record (no journal entry) for 19 March 2012
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1426 kcal
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Fat: 42.26g | Prot: 63.58g | Carb: 209.15g.
Breakfast: Chicken Breast, Beets (Drained Solids, Canned), Almond Milk, oatmeal. Lunch: honey, peanut butter, banana, chicken soup. Dinner: basmati rice, mayo, low fat sour cream, thomas muffin, ham sliced fat free, soup. Snacks/Other: water, pretzels, hummus trader joes three, salsa. more...
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losing 1.8 lb a week
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