Weigh In record (no journal entry) for 19 March 2012
|
125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1320 kcal
|
Fat: 52.54g | Prot: 39.73g | Carb: 157.93g.
Breakfast: granny Smith apple', sugar, olive oil, egg, tea. Lunch: kidney beans, tomato sauce, feta cheese, sun dried tomatoes, water. Snacks/Other: fudge oreo, tea, White sweet wine, sugar, M&M's, Planters honey roasted peanuts, chocolate milk, coffee, sugar. more...
|
|
1758 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour and 10 minutes, Driving - 20 minutes, Housework - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna N's weight history
|