Weigh In record (no journal entry) for 19 March 2012
|
178.0 lb
Lost so far: 53.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1941 kcal
|
Fat: 54.31g | Prot: 85.69g | Carb: 290.49g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: white wine and herb roasted chicken with baby potatoes . Snacks/Other: pineapple sorbet, 100 Calorie Premium Fudge Bar, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2313 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours, Stretching (yoga) - 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|