Weigh In record (no journal entry) for 06 July 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1358 kcal
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Fat: 69.41g | Prot: 53.55g | Carb: 138.31g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Arnold Whole Grain Oatnut Bread, Evolution Organic Strawberry Lemonade. Lunch: Trader Joe's Baby Carrots, Sabra Classics Hummus Singles, Muenster Cheese, Boar's Head Muenster Cheese, Applegate Farms Soppressata, Nature's Bakery Whole Wheat Blueberry Fig Bar. Snacks/Other: La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Wonderful Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios. more...
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1756 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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gaining 8.4 lb a week
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