Weigh In record (no journal entry) for 28 March 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1499 kcal
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Fat: 51.61g | Prot: 69.21g | Carb: 197.38g.
Breakfast: Banana, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Banana Walnut, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Low Fat Sesame Ginger Dressing, Diet Coke (Can), Garlic Chicken Spring Rolls. Dinner: Diet Coke, Diet Coke, Mozzarella Cheese (Part Skim Milk), Red Potatoes (Flesh and Skin), Lean Ground Turkey, Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Carrots, react, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Bottled Water. more...
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2309 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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