Weigh In record (no journal entry) for 19 March 2012
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170.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2709 kcal
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Fat: 107.23g | Prot: 203.66g | Carb: 312.57g.
Breakfast: Cocoa Roast Almonds, meijer lowfat cottage cheese, meijer california stir fry, Omega 3 Fish Oil, quest bar, plum, eb egg. Lunch: fiber one chewy bar, cocoa roast almonds, castle wood reserve herb roasted turkey, spinach, dannon light & fit toasted, meijer broccoli & carrot, eb egg. Dinner: carlson fish oil. Snacks/Other: Creamy Peanut Butter, Chocolate Brownie, cocoa roast almonds, fiber one chewy bar, Light & Fit Yogurt - Blueberry, ben & jerry's greek, quest bar, Dark Chocolate Dreams Peanut Butter, rockstar recovery, soy slender, body fortress whey isolate, strawberries, optimum casein, 2% milk, jack link's beef jerky, extra gum. more...
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losing 0.5 lb a week
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