Weigh In record (no journal entry) for 19 March 2012
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181.5 lb
Lost so far: 2.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1505 kcal
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Fat: 80.72g | Prot: 49.15g | Carb: 157.33g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Saltine Crackers, Salad, Vegetable Oil, White Vinegar, Boiled Egg. Snacks/Other: Dry Roasted Peanuts. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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