Weigh In record (no journal entry) for 19 March 2012
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374.4 lb
Lost so far: 33.0 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1341 kcal
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Fat: 28.01g | Prot: 97.24g | Carb: 187.08g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Tilapia, Cooked Summer Squash, Red Potatos. Snacks/Other: classic iceberg salad, Cucumber (with Peel), Lite Ranch Dressing, Red Tomatoes, Medium Taco Sauce, Sliced Black Ripe Olives, Deli Fresh Black Forest Ham, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Red Tomatoes, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Great Value Original Liquid Eggs, Mushrooms. more...
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6506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Boxing - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 10.6 lb a week
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